Your body and mind will be recharged with this top list of 33 night time affirmations. Repeat these either aloud or internally every night before you sleep, and you will not only fall asleep easier, you will stay asleep.
One of the things I noticed after implementing these affirmations into my bedtime routine is that I wake up happier, and I feel more balanced. And you can too!
I release all negative emotion
I am grateful for the air that I breathe
I choose calm and peace
Today I did my best
I let go of anything that no longer serves me
I'm proud of what I accomplished today
My heart is full of happiness
I am relaxed, physically and mentally
I fall asleep with ease
My dreams are filled with joy and love
My mind is quiet
I will wake up refreshed and revitalized
My body deserves and welcomes rest
I am safe and calm
I look forward to happy dreams
I appreciate all that I have
Tomorrow is a new day
I am content and grateful
I am now ready for sleep
I release the anxieties of the day
I am grateful for the lessons learned today
I let go of all worry
I release any stressful feelings from the day
I release all tension from my body
I am strong and smart
I am confident and resilient
I have the power to make tomorrow a wonderful day
Tomorrow is filled with possibility
I am serene and calm
I am loved
I am grateful for another day to shine
I am free of pain
I deserve a peaceful, restful sleep
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